MOMENTS OF PLEASURE... THE PILATES METHOD An exceptional piece of work that introduces the Pilates Method, a workout whose objective is to promote flexibility and body strength. There are 34 original exercises to quickly attain the desired physical performance. All the information is complemented by the practical description of the exercises. EXERCISES OUTSIDE OF THE GYM To be in shape is not only a matter of fashion, but also an imperative since it is enormously beneficial to our health. It is not necessary to spend hours and hours in a gym, doing a myriad of machines. Some simple exercises that can be done in any place, allowing us to strengthen certain parts of our body, to breathe better or even to relax in the tensest times of the day to day. And this always with a lot of pleasure... 112 pages ● 25 x 24 cm ● Cardboard 112 pages ● 19,5 x 23,5 cm ● Hardback SOON SOON
UK
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